What exercise program will work for me? UPDATE

As part of my new years resolution, I have decided to go back to working out, which is what I like. I like to lift weights. I am not a big fan of fitness classes because  I feel like I don’t know what I’m doing, but I am now starting to do hot yoga and OMG, it’s frigging hot:) So for January , I tried an exercise program that I put together and, well, it didn’t work.  For many reasons, mostly because I didn’t commit to it. consistently. I also didn’t do more than 1 set of 12, which is what I was testing to see if there would be a difference. So, this month for February, I am going to try using a stability ball exercise program. I am going to do 3 days a week no matter what. If that means I go later or a different day and it messes with my routine, too bad. I have to do it, or rather I want to do. I found a program with actual images from Runpretty.com. So, for the next 28 days because February is shorter, I will do this circuit program and track my results on my workout log and will report the results on Feb 28.

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Goal #5 – Exercise – There’s a buzzing in my mid upper back

I have been getting buzzing in the right side of my back. It’s like when your hand goes numb when you sleep on it. I would get this buzzing in my back when I played volleyball and dove on the ground because I would push my bones in a way they weren’t supposed to go, but I haven’t played volleyball in 2 months. So, why am I getting the buzzing? Maybe it’s my new workout routine. I started running again, indoors of course. Sorry, but it’s too cold and slippery to run outside. I haven’t ran in over a year because it hurt my knees, but with the new workouts, I’m hoping to rectify that. So, in the meantime, I am running on my “Tonka truck” treadmill as I like to call it at my gym Movati. I go to the one at the trainyards in Ottawa. I’ve heard bad press about them, but I like them. It’s got great yoga classes. I have tried a few and the ones I like are the Hot Yoga, and the Yin Yang.

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